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Week 1 down and I have lost 5.4 lbs. Yippee!!! I know that the pounds will not come off as quickly after this week but I hope to increase my exercise. Will start today with a 5k charity walk. Fortunately it does not look like it is going to rain however it is cool, windy and damp, all conditions that I hate. I will keep telling myself that I am doing this for both the Kids and for me. Ready to see what the challenge is for the 50lb club.
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97,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 25,3 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 41,73g | Prot: 44,39g | Carbh: 173,07g.
Desayuno: Bananas , 2% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Almuerzo: Crispy Chicken Strips BBQ Bacon Ranch Twister, cole slaw. Cena: orange. más...
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3227 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Sentado - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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