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Ok. Something's making this weight stay on. Very stubborn.
I got results from labs. Exciting! Positivity all around. A1c down so far I'm not even considered pre diabetic any longer. Total chol down. Hdl up. Ldl way down. Triglycerides normal.
I am writing everything on paper now. Hopefully if I have it on paper, I may be able to see a pattern of whatever is causing these stalls. Have eliminated cheese, will see if that makes a difference. Please The Powers That Be...don't take away my Coffee!
Stepping up my cardio. Have been mixing it up with cardio and resistance. Will do more cardio. Thanksgiving not a big concern for me, as the Weight is not going anywhere anyway.
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72,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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1392 kcal
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Grasa: 124,84g | Prot: 47,39g | Carbh: 22,29g.
Desayuno: Coffee. Almuerzo: Butter, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Barbecued Beef Shortribs (with Sauce). Cena: Cauliflower, Kroger Sweet Ground Italian Sausage, Nutiva MCT Oil, Nature's Greens Greens Trio, Heavy Cream, Sam's Choice Chicken Bone Broth, Butter (Salted). Pasa Bocas / Otros: Johnsonville Bacon Jerky, Heavy Cream. más...
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1851 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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