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Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.
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112,9 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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763 kcal
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Grasa: 43,28g | Prot: 43,48g | Carbh: 50,36g.
Desayuno: beef summer sausage. Almuerzo: sioux city ginger beer, pistachios, beef summer sausage. Cena: Schwan's stuffed chicken. Pasa Bocas / Otros: lean beef. más...
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4238 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Trabajo de Escritorio - 1 hora, Sentado - 7 horas y 45 minutos, Durmiendo - 6 horas, Descansando - 1 hora. más...
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Perdiendo 5,1 kg a la Semana
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