Diario de thenester, 26 nov. 18

Argh, I am getting tired of 158-158... Need to consider adjustments somewhere...
72,2 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Bien.
Ganando 0,6 kg a la Semana

2 Seguidores    Apoyo   

Comentarios 
I'm kind of stuck at 163 so can empathize with you Thenester. I looked at your weight-loss chart and it looks great. Well done. I think I'll step up my exercise, maybe add some extra stair-climbing and weights. I walk outdoors every day but with icy, slushy roads my pace isn't brisk. Running on the spot might be an exercise to do in the house. I miss my garden.  
26 nov. 18 por el miembro: trillium1

     
 

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