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Ok, I am not going to get upset however I am up 1 lb today. I walked 5 k on Sun and 3 k yesterday and did not eat any bad foods. My feet are not swollen so don't think it's water. Hopefully tomorrows results will be better.
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98,3 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 25,8 kg.
Dieta seguida: Bien.
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1390 kcal
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Grasa: 47,21g | Prot: 75,40g | Carbh: 180,59g.
Desayuno: Fibre 1, 2% Low Fat Milk. Almuerzo: country bun, Chili. Cena: Macaroni Salad, Golden Italian dressing, Classic Melts Four Cheese Shredded, baby carrots, garden salad, White Potatoes (Flesh and Skin, Baked) , salmon grill. más...
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Ganando 3,2 kg a la Semana
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