|
Went over my calories. Net carbs look pretty good. Protein a little high. Had roast beef for dinner, it was SO delicious.
Thus the protein. hope I didn't kill keto. This is the first time it has actually shown up on stix.
|
74,1 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
|
|
1306 kcal
|
Grasa: 100,43g | Prot: 69,84g | Carbh: 30,99g.
Desayuno: Heavy Cream, Coffee. Almuerzo: Hellmann's Real Mayonnaise, HEB Green Leaf Lettuce Leaves, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Jumbo Green Olives. Cena: Cooked Pearl Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Philadelphia Original Cream Cheese, Nutiva MCT Oil, Butter (Salted), Heavy Cream. Pasa Bocas / Otros: Kroger Swiss Cheese. más...
|
Perdiendo 1,3 kg a la Semana
|