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note to self: 4 days gym this week.
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1270 kcal
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Grasa: 30,44g | Prot: 89,65g | Carbh: 152,58g.
Desayuno: Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Milk (Whole Milk). Almuerzo: Sainsbury's Red Seedless Grapes, Ocean Spray Cranberry Classic Light, Walkers Sensations Roasted Chicken & Thyme, Superseeded Loaf, 30% Less Fat Salad Cream, Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits. más...
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Perdiendo 1,2 kg a la Semana
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