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I weighed myself just now and this morning. Cannot believe that I weigh less... so even though I have recorded it today, I am dubious and fully expect the weight to go up by the end of the week!!!
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72,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1897 kcal
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Grasa: 115,00g | Prot: 108,80g | Carbh: 113,19g.
Desayuno: Tea with Milk, mixed nuts, porridge. Almuerzo: Dulano Mini Bockwurst, Scotch Eggs (Lidl). Cena: asparagus, Lamb Curry. Pasa Bocas / Otros: 2% Fat Milk, Baby Corn, Tea with Milk, Green Olives (Pickled, Canned or Bottled). más...
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2135 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 10,5 kg a la Semana
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