|
Not great, but not terrible. All progress has not been lost. Thanksgiving wasn’t even the culprit, I ate decent portions that day. I just randomly overate and didn’t track for about a week. Ugh. Moving forward.
|
59,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
1224 kcal
|
Grasa: 70,98g | Prot: 43,29g | Carbh: 102,83g.
Cena: Quest Chocolate Chip Protein Cookie, Captain Morgan Original Spiced Rum (1 oz), Country Crock Shedd's Spread Original, Cha-Ching Ranch Dressing , Alexia Sweet Potato Fries with Sea Salt, Kraft American Cheese Slice, Food Lion Hamburger Buns, Johnsonville Steakhouse Onion. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Bananas . más...
|
Ganando 1,0 kg a la Semana
|