Diario de Ritsy, 17 sep. 12

Yesterday (Sunday) was a nightmare. I made upside-down Pineapple pudding (with golden syrup) and I had a big portion of it... my reasoning was that today and tomorrow were my stop days so... :( Too many calories though. Well, I am going to use this as an experiment to see how it affects my overall weight by the end of week 2. As expected, today I had gone up in weight... hey ho!!!

72,7 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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495 kcal

Grasa: 17,84g | Prot: 30,97g | Carbh: 55,56g.   Desayuno: Shape Delights Yogurt - Raspberry. Cena: Milk (Fat Free or Skim, Calcium Fortified). Pasa Bocas / Otros: spinach, eggs, Bananas. más...

2083 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Máquina de Ejercicio (Moderado) - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...