|
Slow and steady wins the race, right? I've been doing weights and cardio at the gym, with the weights being light and high reps *hopefully* for some tone.
I'm already working on strategies for the impending holidays, because while I adore my family, I know that they love to eat (as do I) and I need to be mindful. I'm hoping to be able to serve myself, and to grab a smaller plate if possible.
Happy Wednesday!
|
79,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
1113 kcal
|
Grasa: 56,20g | Prot: 74,10g | Carbh: 74,30g.
Desayuno: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Almuerzo: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Cena: Giant Eagle Sharp Cheddar Shredded Cheese, Wegmans Baby Bella Mushrooms, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Pasa Bocas / Otros: Kar's Sweet 'N Salty Mix (57g). más...
|
Perdiendo 0,3 kg a la Semana
|