|
The scales had been up 2lbs on the 13th but I was not able to record it. It stayed up until this morning when I dropped those 2 and an additional 3rd lb. This, I think, shows how retaining water affects me. (although yesterday I peed so much that I couldn't walk all the way home as I couldn't stay out of the washroom that long). Work is so hectic right now finding it difficult to get my exercise in however have the long weekend coming up. I will have a lot of catch up to do for work and also housework but will definitely get some exercise in.
|
97,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
|
|
286 kcal
|
Grasa: 0,77g | Prot: 14,50g | Carbh: 57,05g.
Desayuno: skim milk, Bananas , Special K. más...
|
|
2599 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|