Diario de amagila, 09 ene. 19

I'm starting week 3 of the diet break. It's been a bit stressful trying to maintain vs. losing weight, actually. I'm glad to know that my RMR seems to be unaffected by 12 weeks of a caloric deficit diet, so that's good!

75,0 kg Disminuído hasta ahora: 25,2 kg.    Aún para ir: 11,5 kg.    Dieta seguida: Bien.

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721 kcal

Grasa: 61,84g | Prot: 25,50g | Carbh: 17,32g.   Desayuno: Carrington Farms Organic Milled Flax Seeds, Jones All Natural Fully Cooked Sausage, 3 minute Keto Bread, International Delight French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Fried Egg . más...

2266 kcal

Ejercicio: Apple Health - 24 horas. más...