|
I was already bloated, then I hugely overate a couple days ago. Back on track going forward, that’s the only way.
|
56,9 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
673 kcal
|
Grasa: 31,38g | Prot: 49,75g | Carbh: 51,50g.
Desayuno: Monster Beverage Ultra Sunrise. Almuerzo: Trader Joe's Brown Cage Free Eggs (Large), Wise Foods White Cheddar Popcorn, Sargento Deli Sliced Gouda Cheese, Smithfield 25% Lower Sodium Bacon, Land O' Frost Premium Roast Beef Cured, Arnold 100% Whole Wheat Sandwich Thins. Pasa Bocas / Otros: Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. más...
|
Ganando 0,9 kg a la Semana
|