Diario de MFD1979, 05 oct. 12

Week 26 - Wow recommitting to logging my food has really really paid off this week! I also started drinking 135oz of water a day, this is what I had been doing in the beginning but had slacked off to half that amount over the past few weeks. Back on track! Womp!

Happy Friday ya'll!
84,5 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 10,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 05 octubre 2012:
840 kcal Grasa: 57,22g | Prot: 70,31g | Carbh: 10,86g.   Desayuno: polly-o cheese stick, AdvantEdge carb control shake. Almuerzo: grilled chicken, wedge salad. Cena: parmesan, arugula, prosciutto. más...
Perdiendo 2,5 kg a la Semana

   Apoyo   

Comentarios 
Yay! Isn't it nice to find something that works for you! It's the same for me, too. Water and exercise have played a major role in my loss so far. Keep up the good work! I just noticed that we've lost about the same amount :D 
05 oct. 12 por el miembro: angiekae68

     
 

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