|
Hooray for me ! Started working out 3 weeks ago today...AND benched 405 ! Pretty happy.
Decline Bench Press
1x135x12
1x225x10
1x315x8
1x315x7
1x405x1
Flat bench flyes (each arm)
1x55x10
Cable Flyes (each arm)
4x30X10
Bicep cable curl (each arm)
3x30x10
Dumbell shoulder flyes (each arm)
3x12.5
|
82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2267 kcal
|
Grasa: 91,25g | Prot: 113,28g | Carbh: 242,86g.
Desayuno: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon, Tea Unsweetened, Hashed Brown Potatoes (Home Prepated), Coffee with Cream. Almuerzo: Mexican Style Meat and Corn Hominy Soup (Pozole). Cena: Moji Sushi Spicy Tuna Roll, Sushiya Salmon Avocado Roll. Pasa Bocas / Otros: Watermelon, Watermelon, ABB Maxx Recovery, BSN No Xplode Fruit Punch. más...
|
Ganando 0,4 kg a la Semana
|