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Decided to go for a drive today to a nearby town. Walked quite a bit. But, tomorrow, time to hit the gym again !
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82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3023 kcal
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Grasa: 93,26g | Prot: 171,84g | Carbh: 381,35g.
Desayuno: Welch's 100% White Grape Juice, Deli Turkey or Chicken Breast Meat, Minced Garlic, American Cheese, Spinach, Scrambled Egg (Whole, Cooked), Ricotta Cheese (Part Skim Milk), Watermelon. Almuerzo: Simply Nature Sweet Potato Chips, Fresh & Easy Chicken Caesar Wrap. Cena: Spinach, Barilla Orzo, Salmon. Pasa Bocas / Otros: Great Value Frozen Peaches, Allmax Nutrition QuickMass, Fruit Smoothie (made with Fruit or Fruit Juice only). más...
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peso estable
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