Diario de gigiphilby, 01 feb. 19

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So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.

70,8 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 5,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 febrero 2019:

1324 kcal

Grasa: 72,92g | Prot: 58,46g | Carbh: 102,89g. Almuerzo: Roma Tomatoes, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Cena: McDonald's McDouble, McDonald's French Fries (Large). más...

Perdiendo 0,6 kg a la Semana

20 Seguidores Apoyo

Comentarios

Heck yeah !

01 feb. 19 por el miembro: rosio19

I totally agree! That's a great plan ! You can do it.... slow and steady wins the race 😄

01 feb. 19 por el miembro: Sweetlysad

Also congrats on the weight loss! That's awesome woohoo 😄🙋

01 feb. 19 por el miembro: Sweetlysad

Wonderful plan! slow weight loss is lasting

01 feb. 19 por el miembro: HCB

I weigh once a week, I tried it every day and it was frustrating seeing the numbers slowly creep down or go back up. So I went back to once a week. Do what works for you.

01 feb. 19 por el miembro: lettygaylor

Awesome! I drive myself nuts if I don't weigh every day but am learning to just let the ups and downs go as long as there is a net loss lol!

01 feb. 19 por el miembro: katies71

I weigh once a week. I agree with you, Gigi! Great post!!

01 feb. 19 por el miembro: Gregorio C

Great idea weighing once a month. Another member is weighing once a week. I have to stop weighing every day. Food for thought. You're doing great 😊

02 feb. 19 por el miembro: debsue420


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