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I have really pushed myself doing this 30 day cardio challenge. Im surprised that I am doing as much as I am. Im officially one third of the way done. I cant wait to see how much body fat I lose during this challenge. Hopefully I dont lose too much muscle in the process. Still didn't restart my weight training. I definitely need to add that back in. Im doing ok with my diet. Sticking to my calories, added a little more fruit, and consistent with taking my vitamin. Although my stomach is getting flatter, I continue to have a small apron in the front. Hopefully that will be reduced further by day 30!
Bone Mass 4.4 lbs
Body Water 56.8%
Muscle Mass 40.7% (56.6lbs)
Body Fat 25.6% (35.58lbs) /27.2% (37.8lbs)
Weight 139 lbs (down 1.6 pounds)
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63,0 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1657 kcal
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Grasa: 53,73g | Prot: 84,77g | Carbh: 217,96g.
Desayuno: Total Lean Shake - Vanilla Bean (Bottle). Almuerzo: Simple Favorites Lasagna with Meat Sauce. Cena: Culinary Collection Deep Dish Three Meat Pizza. Pasa Bocas / Otros: Gourmet Trail Mix, 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), Granny Smith Apples. más...
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2082 kcal
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Ejercicio:
Correr - 10/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 14 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 7 horas y 39 minutos, Trabajo de Escritorio - 7 horas, Trotar - 8/kph - 16 minutos, Durmiendo - 8 horas y 21 minutos. más...
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Perdiendo 0,7 kg a la Semana
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