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My weight was actually up to 125 for the past week, but I didn’t record it since it was my TOTM and I assumed it was mostly bloating.
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55,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 81,46g | Prot: 80,33g | Carbh: 123,06g.
Desayuno: Eggland's Best Large Grade A Eggs, Nature's Own Double Fiber Wheat Bread (28g), PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Philadelphia Regular Cream Cheese, Thomas' Light Multi-Grain English Muffin, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield 50% Lower Sodium Bacon. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Xyience Xenergy - Cherry Lime, Palmetto Cheese Palmetto Cheese, Skinny Pop Aged White Cheddar Popcorn, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Pasa Bocas / Otros: Quest Chocolate Chip Protein Cookie, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Trader Joe's Milk Chocolate Honey, Honeydew Melon. más...
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Perdiendo 0,3 kg a la Semana
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