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Gained a little this week which i expected because i cheated alot, but I'm back on track today.
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109,9 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Poco.
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1123 kcal
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Grasa: 51,42g | Prot: 61,94g | Carbh: 110,42g.
Desayuno: World Cafe Belgian Chocolate Toffee Coffee Creamer, Sliced Peaches in 100% Fruit Juice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Almuerzo: Vegetable Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil. Cena: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), BBQ Pork Ribs, Beef Shortribs (Choice Grade). Pasa Bocas / Otros: honeycrisp apple. más...
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3333 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Estiramiento (Yoga) - 10 minutos, Compras - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 35 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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Ganando 0,4 kg a la Semana
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