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DETERMINATION AND CONSISTENCY...is all it takes...im down another pound finally and its nice to be in new territory that i havnt seen in a very long time...guess maybe all the hi intensity workouts are payin off after all...i can tell a difference in how i feel after i do my morning walk an my workouts now....
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138,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 41,22g | Prot: 145,44g | Carbh: 57,37g.
Desayuno: hard egg , skim milk, chicken breast, pro complex protein shake, water. Almuerzo: hard egg , lettuce, chicken of the sea, kraft mayo. Cena: 100% Whole Wheat Bread, john morrell polish sausage made with chicken, pork, beef, water. Pasa Bocas / Otros: banana, Gela Delight gelatin dessert(jello), pro complex protein shake, skim milk, turkey breast lunch meat. más...
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5864 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 58 minutos, ab crunches - 30 minutos, Descansando - 11 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Oh, you're so right!!! I wish everyone on FS who wants to lose more faster would read your journals!!! I seem to look at your "complete weight history" every so often just because it represents the definition of DETERMINATION AND CONSISTENCY!!! You are awesome!!!
09 jun. 08 por el miembro: gramnbear
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YAHOO!!! Congrats on the loss! :D
09 jun. 08 por el miembro: mbhpro
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Yayaya! Way to go on gettin' it to come down again! :)
09 jun. 08 por el miembro: bullytrouble
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I'm clapping my hands for you...........Hear?
09 jun. 08 por el miembro: susieq1941
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Woo-Hoo!! I see you droppin' on down there! Way to go Mike!! =)
09 jun. 08 por el miembro: lorik
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the sound of sweet (or is that sweat?) success! keep on bringing in those lower numbers, you are winning the battle! yea!
09 jun. 08 por el miembro: dwhummers
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yea!! gettin lower again!
09 jun. 08 por el miembro: MelodyTX
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Good job on the loss. whick I had a little of your determination. Can you send me just a little bit?
09 jun. 08 por el miembro: wannabeskinee
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It was great to read this morning about how working out has been successful for you. Then I took a look at your whole chart and saw your progress is phenomenal! You are really amazing! I will read back over your journal for inspiration.
10 jun. 08 por el miembro: fraise
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thanks everyone for your comments...im just about 10 pounds from hittin my next mini goal and now im gettin anxious to reset it already...lol...i really think the more intense workouts is whats helping me...im sweating like i need to...to burn them calories...thanks again for all the great support...
10 jun. 08 por el miembro: loosinisfun
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