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Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.
On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.
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62,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 42,54g | Prot: 74,33g | Carbh: 209,49g.
Desayuno: Total Lean Shake - Vanilla Bean (Bottle). Almuerzo: Spaghetti with Tomato Sauce and Meatballs. Cena: Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Bananas , 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate. más...
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2104 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 55 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 8 horas y 29 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas y 1 minuto, Trotar - 8/kph - 5 minutos. más...
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Perdiendo 1,3 kg a la Semana
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