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Went on a diet break at the recommendation of my trainer. I haven't been counting calories since Christmas. Getting back to it today. There hasn't been any regression, so that's good. Wish me luck!
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73,5 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2064 kcal
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Grasa: 145,71g | Prot: 96,38g | Carbh: 114,60g.
Desayuno: Fried Egg, Kerrygold Pure Irish Butter, Honeyville Blanched Almond Flour, 3 minute Keto Bread, Jones Dairy Farm Fully Cooked Sausage Patties, International Delight Southern Butter Pecan Coffee Creamer. Almuerzo: Eat Smart Sweet Kale Salad, Ole Extreme Wellness Tomato Basil Tortillas, Kirkland Signature Extra Lean Ham. Cena: King's Hawaiian Hawaiian Sweet Rolls, Costco Pork Belly Sous Vide, Olive Garden Garden-fresh Salad with Dressing. Pasa Bocas / Otros: Kirkland Signature Mild Cheddar Cheese, Gala Apples. más...
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Perdiendo 0,2 kg a la Semana
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