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My bad eating still catching up to me however I did eat better today. Too tired when i got home so just made a sandwich. I was still hungry when I finished but so tired that I fell asleep before I could get up the energy to get anything else. Bad part was no real exercise. Because I worked at a different location, I did have extra walking and I did use stairs rather than escalators sometimes so it was not a complete loss. At least my mindset is closer to being back. When my mind was saying, go down and pick up a chocolate bar, I said no and kept working.. HAve to look for the little things. Also should write down the food journal as I go because I find that it is easy to forget things. Have to go back in and add some items from lunch yesterday
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98,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1605 kcal
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Grasa: 82,20g | Prot: 68,19g | Carbh: 162,49g.
Desayuno: Bananas . Almuerzo: cheddar cheese, Cream of Broccoli Soup, ranch dressing, noodles, cottage cheese, Veggie Spring Roll, eggs, garden salad. Cena: whole wheat bread, banana, peanut butter. más...
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Ganando 3,2 kg a la Semana
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