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18 hr fast, 522 cal yesterday. saved up calories for the county fair, but nothing was tempting enough.
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86,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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879 kcal
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Grasa: 62,99g | Prot: 54,00g | Carbh: 28,41g.
Almuerzo: Almond Bread, Egg, Beef Steak. Cena: Goat Cheese, Mixed Salad Greens, Spinach, Ken's Steak House Balsamic Vinaigrette Dressing, Walnuts, Beets. Pasa Bocas / Otros: Halls Cough Drops, Arby's Classic Roast Beef (No Bun). más...
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Perdiendo 1,7 kg a la Semana
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