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This happens every time. I start losing weight and do really good for 2 or 3 weeks then I get sick and can't work out and don't feel like eating healthy and just can't get back on track when I'm better. This has got to change.
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110,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Poco.
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1689 kcal
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Grasa: 47,20g | Prot: 60,85g | Carbh: 266,89g.
Desayuno: Dr. Pepper (Small), Ham & Cheese Croissan'wich. Almuerzo: Snickers Bar (Miniatures), Miniature Peanut Butter Cups, Corn on the Cob Nibblers, Extra Crispy Chicken Drumstick. Cena: Fat Free Ranch Dressing, American Salad Blend, Soft Bread Stick, Ground Beef (85% Lean / 15% Fat), Robusto Sauteed Onion & Garlic, Spaghetti. Pasa Bocas / Otros: Chocolate Chip Ice Cream, Bananas, Cocoa and Sugar Mixture (with Lowfat Milk). más...
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Ganando 1,1 kg a la Semana
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