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15 hr fast, 1546 cal yesterday. very disheartening I don't have a handle on real food. back to shakes I go.
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87,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 80,68g | Prot: 70,84g | Carbh: 56,77g.
Desayuno: Purely Inspired Organic Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bananas, Hass Avocado, Fage Total 5% Greek Yogurt (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almuerzo: World Market Balsamic Vinegar, Wegmans Shelled Walnuts, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Mushrooms, Fresh Express Organic Baby Spinach, Member's Mark Organic Extra Virgin Olive Oil. Cena: Butter, Publix Caesar Salad Kit, Asparagus, Bacon, Cabernet Sauvignon Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). más...
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Ganando 2,9 kg a la Semana
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