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It's very discouraging to have my weight go up. I watched the world cup game at a pub yesterday. Limited myself to one beer. Had a Reuben sandwich for lunch, and scrambled eggs on toast for breakfast (we were there from 10:30AM - 4PM). Gained 2 pounds. It feels like it takes VERY little food to cause a weight gain. And it feels like I require very little food to survive.
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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790 kcal
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Grasa: 49,32g | Prot: 61,57g | Carbh: 24,75g.
Almuerzo: avocado, purple cabbage, egg, salmon, tomato, spring mix. Pasa Bocas / Otros: egg hard boiled, cantaloupe, cheese stick. más...
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Ganando 2,6 kg a la Semana
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