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Yay lost a pound, now to keep it off. It's not much but I feel good about it and the work I've put in to eat healthier.
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74,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 48,94g | Prot: 74,46g | Carbh: 160,22g.
Desayuno: Hash Brown (from Frozen), Great Value Low Fat Vanilla Yogurt, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Keep It Green Fruit & Vegetable Smoothie. Almuerzo: Cauliflower Pizza Crust, Taco Bell Crunchy Taco. Cena: Couscous (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. más...
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2059 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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