Diario de empearson1013, 09 nov. 12

I stayed the same in my weight today. I figured i would because i got sort of lazy and only did 30 min of walking and nothing for strength. I'm gona try to make it to curves today and do maybe and hour of walking. hope all goes well cuz im still sort of feeling that lazy mode. at least im eating on track.

68,0 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

---

769 kcal

Grasa: 20,61g | Prot: 67,38g | Carbh: 69,44g.   Desayuno: cheerios, skim milk. Almuerzo: cucumber, hormel roasted chicken breasts and gravy. Cena: foster farms chicken breast grilled strips, 1 large egg. Pasa Bocas / Otros: fiber one brownie. más...

2122 kcal

Ejercicio: Circuito de Entrenamiento - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...