empearson1013
Miembro desde noviembre 2012
Publicaciones
6
Siguiendo
4
Seguidores
5
Historial de Peso

Peso Inicial
68,5 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
67,1 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 12,7 kg
My name is emily. I am 22 years old and have never had the body to wear a bikini. I am tired of being pudgy. I have had problems with binge eating my entire life. I used to weigh 220lbs in high school and i am proud of my progress, but i still feel uncomfortable with the current state of my body. I always diet myself down to 135lbs and then i get complacent and start eating whatever i want again until i am in the mid 150's. i'd like to finally get down to the lower end of the healthy bmi range and finally have a 20 something inch waist. I hate cardio, but i feel like increasing my cardio and endurance will be the only way to reach my goal. I will wear a bikini this summer for the first time and feel comfortable in my own skin :]

Peso Histórico de empearson1013


Siguiendo

BBD5
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
Sawells4
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
greycmay
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Jessica321
Ú‎ltimo pesaje: Perdiendo 1,2 kg a la Semana Down

Libro de Cocina de empearson1013

Calorías: 84kcal | Grasa: 2,41g | Carbh: 16,62g | Prot: 1,44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de empearson1013


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