|
~13 hr unintentional fast, and low activity high stress last 3 days (work issues, brilliant mgr let everyone on vacation leaving me solo), ~1532 cal yesterday (eyeballed, not weighed)
|
86,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
1050 kcal
|
Grasa: 68,90g | Prot: 57,98g | Carbh: 56,38g.
Almuerzo: Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chaokoh Coconut Cream, chicken cordon bleu casserole. Cena: Sargento Mozzarella Shredded Cheese, Tomato Sauce, Cabbage, Parmesan Cheese (Shredded), Shrimp. Pasa Bocas / Otros: Lakeview Farms Almondmilk Pudding. más...
|
Perdiendo 1,4 kg a la Semana
|