Diario de KFerd, 01 abr. 19

Since leaving hospital, I've been slowly increasing. Time to turn things around and lose a few more kg.

79,4 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1201 kcal

Grasa: 64,58g | Prot: 97,03g | Carbh: 64,06g.   Desayuno: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Almuerzo: Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes. Cena: Red Rooster Spicy Jalapeno Wrap. Pasa Bocas / Otros: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Swiss Style Cheese Slices, Nuttelex Pulse. más...