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16 hr fast, went off script this weekend after a rough work week, didn't log, but still low carbs except Friday's vodka gummy worms, fireball, and rum chata. off script again this coming birthday weekend, so I really gotta step up the activity level.
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86,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 74,61g | Prot: 88,62g | Carbh: 43,97g.
Almuerzo: Sargento Artisan Blends - Parmesan Cheese, Philadelphia Garden Vegetable Cream Cheese, Sweet Red Peppers, Tomato Sauce, Cabbage, Sargento Mozzarella Shredded Cheese, Shrimp. Cena: Butter, Mushrooms, Broccoli, Beef Steak. Pasa Bocas / Otros: Crystal Farms Mozzarella String Cheese Sticks, Emerald Cocoa Roast Almonds 100 Calorie Pack. más...
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Ganando 1,6 kg a la Semana
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