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16 hr fast, 1152 cal yesterday. very happy the weekend indulgences disappeared quickly. noom and my insurance app encourage weighing daily [backed up by "studies"], may have to rethink what's best for me.
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85,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1293 kcal
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Grasa: 82,93g | Prot: 74,93g | Carbh: 68,85g.
Almuerzo: Ken's Steak House Chunky Blue Cheese Dressing, Beef Steak, Cos or Romaine Lettuce, Publix Naturally Hickory Smoked Center Cut Bacon, Chavrie Fresh Goat Cheese. Cena: Chipotle Mexican Grill Chicken Quesadilla (Large). Pasa Bocas / Otros: Truvia Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Tone's 100% Pure Vanilla Extract, Chaokoh Coconut Cream. más...
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Perdiendo 5,4 kg a la Semana
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