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Totally amazed that I lost weight after a "cheat week"! Maybe starting a new eating plan jump-started my metabolism? But it's no time to get complacent--my health is at stake. Back on the healthy eating wagon!
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98,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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1837 kcal
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Grasa: 78,82g | Prot: 70,25g | Carbh: 230,90g.
Desayuno: Ocean Spray Reduced Sugar Craisins, Great Value Roasted Salted Almonds. Almuerzo: Greek Salad, Shrimp Fried Rice. Cena: Chinese Fried Rice, Szechuan Chicken, White Rice. Pasa Bocas / Otros: Trident Sugarless Tropical Twist Gum, Elmer's Candy Heavenly Hash Egg, Clover Valley Protein Chewy Granola Bars, Wrigley 5 Cobalt Sugar Free Chewing Gum, Lifesavers Wint-O-Green Mints (1), Honey Roasted Peanuts. más...
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3258 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 40 minutos, Subir Escaleras - 10 minutos. más...
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Perdiendo 0,9 kg a la Semana
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