Kata Strophic
Miembro desde octubre 2013
Publicaciones
86
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
104,8 kg
Disminuído hasta ahora: 12,0 kg

Peso Actual
92,8 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
83,9 kg
Aún para ir: 8,8 kg
I used to be too skinny on purpose--extremely unhealthy==then became obese.I saw presentation by size acceptance author of "One Size Fits All and Other Myths" by Liz Curtis Higgs--awesome book & lady. I still believe that, but even Liz said, "Let your health be your guide." When I was diagnosed with diabetes in 2013 & then in 2015, my mother had severe stroke & I was her POA, I became afraid of her outliving me & my not being there for her. She had diabetes & had a tragic decline in health over 11 months (lost the ability to speak & cried all the time--not her at all) before she passed away. That was my wake-up call that I needed to lose weight to reduce my risk of stroke, which runs in my family along with diabetes. I took one of those "how long will you live" quizzes (don't do that) and prediction was that I wouldn't even make it to my mom's age. I still have a lot of living to do and it's time to get healthy although it's hard!

Peso Histórico de Kata Strophic

Libro de Cocina de Kata Strophic

Calorías: 244kcal | Grasa: 20,93g | Carbh: 10,72g | Prot: 6,59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Calorías: 442kcal | Grasa: 8,50g | Carbh: 52,69g | Prot: 40,91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
Calorías: 164kcal | Grasa: 5,03g | Carbh: 29,00g | Prot: 2,71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calorías: 34kcal | Grasa: 1,61g | Carbh: 1,42g | Prot: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Calorías: 210kcal | Grasa: 8,10g | Carbh: 31,99g | Prot: 3,18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
Ver Libro de Cocina Completa

Ejercicios recientes de Kata Strophic


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