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**********..... i weighed in before my workouts an the scales were toying with me again...so i knew it was gonna show a loss...i usually dont record officially till monday...but im llike a little kid in a candy store...when i got on the scales it didtn register till i got it down to 300...so i reset it an put it on 250 and went up...well it stopped at 49...im down to 299...i finally broke the 300 mark...and it feels greatttttttttt!!!!!!
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135,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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812 kcal
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Grasa: 25,95g | Prot: 105,74g | Carbh: 43,63g.
Desayuno: great value peanut butter, 100% Whole Wheat Bread, water. Almuerzo: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, water. Cena: hard egg , 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: pro complex protein shake, Gela Delight gelatin dessert(jello), skim milk. más...
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4845 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, 6am morning walk - 56 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas y 5 minutos. más...
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Perdiendo 3,6 kg a la Semana
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 Comentarios
WOOOHOO!!!! YIPPEEEEE!!! YAHOOOOOO!!!!! and if i could do a back flip for ya I would!!!! WAY TO GO!!!!!!!
11 jul. 08 por el miembro: MelodyTX
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lol...melody if i could do em...id be doin them to...i was kinda shocked to see it down that much today...
11 jul. 08 por el miembro: loosinisfun
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Congrats!!! What a milestone!!
11 jul. 08 por el miembro: jjjs'mommy
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That is AWESOME!! You are doing so good!! Give me half of your ambition and I'd hit my goal in no time! Congrats!!!
11 jul. 08 por el miembro: Leah22
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slow, steady and consistent steps....is what gets you to the mini goals you set
11 jul. 08 por el miembro: loosinisfun
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That's awesome! You should be so proud of yourself.
11 jul. 08 por el miembro: cheesegirl
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thanks everyone!!!! yes im smilin from ear to ear...and gettin ready to head outside to enjoy the rest of the day....its a fantastic friday!!!!!
11 jul. 08 por el miembro: loosinisfun
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BRAVO!! Sooo glad to hear the very good news of the awesome drop!! YOU so DESERVE it!! Keep on kickin' it up! =D
11 jul. 08 por el miembro: bullytrouble
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holy crap! yay for you!! awesome job!
11 jul. 08 por el miembro: cindylynnwho
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SWEEEEETTTTT!!! Great job!! Get out there and enjoy your day!!!
11 jul. 08 por el miembro: Keri15
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Check you out!!!!!!! I can seee your smile now!!!!! look at that, positive thoughts AND dove chocolate MUST be the secret!!! I think its just your beautiful attitude. i love them old manual scales?? what the heck are they called?? everythings digital now. xo
11 jul. 08 por el miembro: cindyshine
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As always, I have to take a moment to bask in the glow of your entire weight history graph! You're my hero! [turning cartwheels!] [don't try this at home!!]
11 jul. 08 por el miembro: gramnbear
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hahhahahaha.....on the comments...thanks everyone..just came in from cuttin grass...nice to get rain...but just makes the grass grow faster...lol...
11 jul. 08 por el miembro: loosinisfun
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Congratulations! Way to go!
11 jul. 08 por el miembro: amryk
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YAY!!! I am soooooo thrilled for you! :D
11 jul. 08 por el miembro: mbhpro
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OMG!!!!! OMG!!!!! SEEEE.......I just knew your hard work would show up on the scales -- because we know it has been showing up in inches lost. Mike - I am so thrilled for you and beaming from ear to ear!!!
12 jul. 08 por el miembro: 4thehalibut
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