|
No idea how I did other than having a good week in terms of eating and activity. I planned a trip to the museum Sunday instead of sitting in front of the TV--nothing strenuous, but not an eating activity.
|
93,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
|
|
1527 kcal
|
Grasa: 54,81g | Prot: 81,38g | Carbh: 195,58g.
Desayuno: Trader Joe's Lite Cheddar Cheese Slices, Toasted Whole Wheat Bread. Almuerzo: Signature Select Black Pepper Chicken. Cena: Turkey Sandwich. Pasa Bocas / Otros: Trader Joe's Lite Cheddar Cheese Slices, Chewing Gum (Sugarless), Honey Roasted Peanuts, Great Value Roasted Salted Almonds, Red Salsa, Utz Mini Twist Pretzels, Austin Toasty Crackers with Peanut Butter (39g), Harris Teeter Blueberries. más...
|
|
2792 kcal
|
Ejercicio:
Tienda de Comestibles - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 7 minutos, Descansando - 10 horas y 23 minutos, Durmiendo - 5 horas y 30 minutos. más...
|
Perdiendo 4,1 kg a la Semana
|