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Still doing well at eating less and better and working in some activity, even if it's just a walk around the block. I am a little concerned that the eating less is bordering on the obsessive (i had eating disorders when i was younger). How do you walk the line between healthy habits and too much?
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93,0 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 90,38g | Prot: 51,33g | Carbh: 133,18g.
Desayuno: Dry Roasted Salted Almonds, Blackberries. Almuerzo: Trader Joe's Classic Greek Salad. Cena: Green Giant Fresh Baby Cut Carrots, Alexia Seasoned Waffle Cut Fries, Trader Joe's Eggplant Cutlets. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar with Almonds, Trader Joe's Lite Cheddar Cheese Slices, Dry Roasted Salted Almonds, HEB Pretzels Mini Twists, Honey Roasted Peanuts. más...
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2695 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 45 minutos, Descansando - 9 horas y 45 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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