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6 month change (last 3+ dieting, last 3 LCHF)
26lb loss, triglycerides 321 to 113 [SUCCESS!!!!], LDL up almost 50, which is concerning to dr., but ratio is ideal at 3.25:1. other than adding fish oil & B12(unrelated) supplements and lowering estrogen (unrelated), no dietary changes, sticking to <15% carbs, 65% fat. focus on adding regular exercise.
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81,2 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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406 kcal
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Grasa: 32,29g | Prot: 26,86g | Carbh: 1,14g.
Desayuno: Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg, Jimmy Dean Premium Bacon Applewood Smoked. más...
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peso estable
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