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Today was end our group's weight loss challenge that started April 1. Even though i gained this week, i am 12 pounds closer to a healthier me and even though our friendly competition is over, my more mindful eating continues.
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93,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 52,74g | Prot: 47,04g | Carbh: 145,27g.
Desayuno: Philadelphia Whipped Mixed Berry Cream Cheese, English Muffin. Almuerzo: Sabra Tzatziki Greek Yogurt Dip, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Moussaka. Cena: Potato French Fries, Deep Fried Potato French Fries (from Frozen), Subway 6" Turkey Breast. Pasa Bocas / Otros: Dry Roasted Salted Almonds, Clementines, Kroger Mini Twist Pretzels, Honey Roasted Peanuts. más...
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2746 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 6 horas. más...
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Ganando 2,0 kg a la Semana
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