Diario de Ritsy, 09 ene. 13

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Ok. Weight not gone up by that much and I am pleased. With a 3 week stint where I did not go to th gym as I had a cold and also because of Christmas and holiday, I feel I have done well. Starting with regime again but off o work trip for 3 weeks during Feb. Fingers crossed I will not gain weight during that time either.

And YES!! Back to normality and routine. Gym sessions back on and diet to plan again. .

70,3 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 10,3 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 09 enero 2013:

523 kcal

Grasa: 16,43g | Prot: 44,76g | Carbh: 45,15g. Desayuno: weight watchers yogurt. Almuerzo: Baked or Grilled Salmon. Pasa Bocas / Otros: 1% Fat Milk, wheat crunchies, Tea Unsweetened. más...