Registro de peso (no entrada de diario) del 15 septiembre 2019
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86,4 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2138 kcal
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Grasa: 76,06g | Prot: 158,00g | Carbh: 233,53g.
Desayuno: Arnold Whole Grains 100% Whole Wheat Bread, Smucker's Sugar Free Red Raspberry Preserves, Egg Beaters All Natural 100% Egg Whites, Dried Prune, Banana. Almuerzo: Sweet Pickle Relish , Light Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Fritos Original Corn Chips, Hormel Taco Meats - Shredded & Seasoned Beef, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Cena: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Ketchup , Butterball Turkey Burger Patties. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Medium Chunky Salsa, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. más...
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Perdiendo 1,6 kg a la Semana
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