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It's been a real struggle these last few weeks, but so glad to see some movement in the right direction.
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82,4 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1028 kcal
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Grasa: 48,28g | Prot: 84,79g | Carbh: 49,30g.
Desayuno: Essential Health Protein Bar Coconut Flavour. Almuerzo: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Cherry Tomatoes, Woolworths Greek Style Feta, Baby Spinach. Cena: Mushrooms , Zucchini, Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Pasa Bocas / Otros: Ocean Blue Surimi Sea Sticks, Aussie Bodies Lo Carb Rocky Road, Biscuit, Arnott's Vita-Weat 9 Grains. más...
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2209 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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