Diario de Nilz76, 04 oct. 19

Note to self: 2 days low carb/clean eating. 3 days gym: heavy weights. I don’t want to loose any more weight from today onwards. Next week I’ll start ramping up the calories to put on some “good weight” (until the end of December) 💪🏼

72,8 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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767 kcal

Grasa: 19,75g | Prot: 61,69g | Carbh: 82,57g.   Desayuno: The Pantry Flaked Almonds, Coffee with Milk, Milk (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Caramel Syrup, Kavanaghs Premium Wholegrain Organic Oats. Almuerzo: Tilda Summery Rice Salad, Co-Op Flame Grilled Chicken Breast Slices. Pasa Bocas / Otros: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. más...

1328 kcal

Ejercicio: Apple Health - 24 horas. más...