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note to self: consumed extra calories this week to put some weight back on. 3 days gym this week, all heavy weights. (I felt much better in the gym)
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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128 kcal
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Grasa: 0,99g | Prot: 18,27g | Carbh: 11,30g.
Desayuno: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Blueberries, Brooklea 0% Fat Free Greek Yogurt. más...
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Ganando 0,5 kg a la Semana
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