Finally got my official weigh in on the trainers scale and I weighed 138. My trainer uses "normal" and not "athletic" build on the fat Analyzer, so my body Fat % today was 30%. My measurements showed 8.5 inches lost of which 2 inches where from my abdomen!
|
62,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
Perdiendo 0,4 kg a la Semana
|