|
I do think I kind of cheated on this weigh in, because it was right after I got back from my run this morning, and I hadn't had breakfast at this point yet, but hey, that's what the scale showed a few times so I'll take it!
|
100,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
1825 kcal
|
Grasa: 115,50g | Prot: 39,00g | Carbh: 181,00g.
Desayuno: Jumbo Banana Nut Muffin. Almuerzo: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, minute maid lemonade. Cena: calories. más...
|
|
3491 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Correr - 11/kph - 18 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Studying - 1 hora y 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 6 horas y 47 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|